Swimming is one of the top summer activities in Bells Corners!
There’s nothing better than dipping into a crisp, clear pool on a sweltering summer day. Not to mention, swimming is a great low-impact exercise that people of all ages can enjoy.
However, pools contain the chemical chlorine. Chlorine is used to kill bacteria and keep the water sanitary, but it can also impact your smile if you aren’t careful!
Known as swimmer’s calculus, teeth may turn brown from chlorine deposit residue. The last thing you want is to detract from your smile with swimmer’s mouth!
Here’s how you can prevent swimmer’s calculus in Bells Corners.
Assess the pH Level
A pool’s pH level should hover between 7.2 and 7.8. If the pH is too low, then chlorine is more likely to damage your teeth.
If you have your own pool, then you should regularly check the pH and adjust accordingly. If you are using a public pool, check the area for gauges that display the temperature, pH, etc. You can also ask the pool manager for more information.
Drink Fresh Water
While most of us don’t intentionally drink the pool water, we need to stay hydrated while swimming! Rinsing out your mouth during your water breaks helps remove chemical buildup and keep your teeth clean. Keep fresh water on hand for hydration and dental prevention!
Close Your Mouth
While being in the pool is sure to make you grin, try to keep as much pool water out as possible. Keep your mouth closed while swimming to keep the chlorine out. This can be challenging, so an easy solution is to wear a mouthguard to protect your teeth.
A quick brush after swimming helps remove chemicals and keep your teeth clean. It’s a simple way to prevent swimmer’s mouth.
Dental Checkups in Bells Corners
The more you swim, the greater your risk for swimmer’s calculus. Of course, this doesn’t mean you should give up swimming!
Instead, visit the dentist regularly for dental cleanings and check-ups. Frequent swimmers may need to come in more than the average recommended 2x per year. During your dental visit, the dental team will thoroughly clean your teeth and remove any buildup to prevent issues like swimmer’s mouth. Schedule your appointment with Family Dentist Bells Corner today!